Songs for Enneagram Types by Taylor Swift

As Taylor Swift wows audiences with her record-breaking Eras Tour and celebrates the release of her 11th studio album, pop culture can’t get enough of her music. Fans are posting hour-long deep dives into the Tortured Poets Department on YouTube. Concert-goers are planning extravagant Eras Tour outfits, and heartbroken Swifties are identifying with particularly depressing lyrics on social media.

But despite the Swiftie-mania, it’s important for long-term fans to remember why they connected to Swift’s music in the first place: her songwriting. Spanning not only genres but emotions, Swift’s lyrics touch on so many aspects of life that everybody is bound to relate to at least one song. Today, we will be looking at the song that you relate to, based on your Enneagram type.

Type One: “long story short”

Like the other songs on Evermore, Taylor opts for self-reflection in “long story short.” The entire Evermore album marks her transition from writing about present heartbreaks to reflecting on her career as a whole. In this particular song, she details the blows to her public image during the Reputation era and the poor choices she made as a result. However, she also sings about the lessons she learned. From the other side of the heartache, she realizes that everything bad in the past needed to happen so that she could feel content in the present.

Like Taylor in this song, Type Ones have a penchant for objective reflection and are constantly examining the track they are on. Just as Taylor acknowledges that she entered the wrong relationship out of loneliness, Ones can also recognize the role that they play in their own misery. Ones, like Taylor in this song, see life as a story – and from stories, you can always learn something.

Type Two: “New Year’s Day”

Choosing a song for the lovable Two from an album known as Taylor’s edgiest may seem counterintuitive. However, Reputation is a love album before it is a career rebrand. Between the songs that declare Taylor’s new dark persona (in my opinion, the weaker ones) are ballads about new love.

“New Year’s Day” is about being afraid to lose someone who has just entered your life, but has become a crucial part of it. To her new lover, Taylor promises devotion through the ups and downs of their relationship. She offers unconditional love in the face of her fear of them leaving.

As Taylor does in this song, Twos tend to offer unconditional love to the people in their lives. They see the success of their friendships and romantic relationships as a reflection of who they are, and are afraid to lose someone they love because it would be a blow to their self esteem. So, they offer others so much love that they feel less inclined to leave.

Twos know what it is like to be cast aside or mistreated, so they take special care to make those in their inner circle feel cared for. Unfailingly loyal, they are able to see people through the worst parts of their lives and love them more for it. And that’s what Reputation is all about.

Type Three: “I Can Do It With a Broken Heart”

Taylor Swift is a Type Three herself, and can speak to the type Three experience (and she does on “You’re On Your Own Kid”, “Anti-Hero” and “Sweet Nothing”).

This song, however, has become the Three’s anthem in a matter of weeks.

“I Can Do It With a Broken Heart” is a testament to Swift’s ability to push her feelings aside for the sake of success. In this song, she sings about the pain of undergoing a public breakup while performing every night for a world tour, re-recording albums, orchestrating a tour movie premiere, and writing new music. Despite the heartbreak of having someone crucial walk away, she has tasks to get done.

Threes feel just as much as any other Enneagram type, but their drive for success allows them to set aside negative emotions for the sake of productivity. This can be extremely useful – during an exam season or busy work week, being able to separate work and your inner world can be an invaluable skill. However, the routine ignoring of your emotions in the favor of extrinsic success can be damaging. How often have you tried to treat a heavy heart with a to-do list?

Type Four: “A Place in This World”

Though it’s arguably her weakest album, Taylor Swift is a strong debut. It’s filled with all the musings of sixteen-year-old Swift, which chime with the astonishment and wonder that Fours hold towards the world.

In this song, Taylor – who is at the beginning of her musical career and has just moved to Tennessee – is looking out at the world and determining what her place in it will look like. She is on the brink of adulthood and wondering which of her childhood values she will be allowed to take with her.

Regardless of age, Fours are always doing this. Type Fours commonly describe their default mindset as “on the outside looking in” and they’re always trying to find their place in the world. They fluctuate between being excited by the future’s possibilities and despondent because they don’t know how to stick with a specific life path.

I could write about other “Four” Taylor Swift songs (anything on Folklore and every sad song on Midnights) but “A Place in This World” highlights what is so beautiful about being a Four: all the possibilities you see.

Type Five: “the lakes”

This, at first glance, is a song about Fours. Taylor’s longing for “auroras and sad prose” on a day at the lake is such a Type Four desire. However, further dissection of the lyrics betrays them as a Type Five’s musings.

“the lakes” is really about being so fascinated with the natural world that you want to step away from other human beings to admire it fully. Taylor’s interest in “Windermere peaks” and wisteria seem just as analytical as romantic. She seems so put off with the outside world and the media that she seeks nature as a refuge.

Not all Fives are introverts, but most would rather learn as much as possible about the world and the way that it works than duke out the complications of their social lives. Like Taylor, Fives usually find themselves indulging in their hobbies and safe spaces, where they can pursue their interests without interference.

Fives are also independent. More than any other type, they are comfortable with doing things by themselves, or with a small group of people. This is reflected in Taylor’s desire to have only one trusted person with her on this adventure.

Type Six: “Out Of The Woods”

One of the greatest love songs that Taylor has ever written, “Out Of The Woods” details a romance filled with unease. It’s about a perilous relationship, which Taylor has constant doubts about – because of her incompatibility with her lover and her fear of having the relationship exposed by the media.

This causes the objects of the song to love each other in private – dancing in the living room, sharing tense moments in a hospital room  – and constantly fear being found out.

Because of the doubt that surrounds their decisions, Sixes can have a similar mindset in regards to their own relationships. Their fear of being betrayed or getting abandoned can lead them to show less love than they are capable of.

However, this song is also about loyalty. Despite the relationship being what it is, Taylor sticks with her lover through difficult times. More than their doubt, Sixes are known for staying by their loved ones’ sides no matter what. Sixes treat others with loyalty, since they know what it’s like to be treated without it.

Type Seven: “Fearless”

Because the media tends to reduce Type Sevens to flighty party types, an early dance (“22,” “Shake it Off,” “We Are Never Ever Getting Back Together”) song was probably expected as the Seven song. However, Sevens have more emotional depth than they are often given credit for. In fact, “mirrorball” was almost the Seven song because of the responsibility they feel to entertain others.

“Fearless” perfectly captures the Type Seven experience because it is earnest and nostalgic at the same time. In this song, a much younger Taylor describes what it’s like to be on the edge of a new, scary thing (in her case, a relationship) and be afraid – but to pursue it wholeheartedly.

Charging into situations with their signature optimism is just what Sevens do. Their choice to be joyful and upbeat regardless of struggles they face is a sign of fearlessness. This is why the entire Fearless album feels like it was written for Sevens.

Type Eight: “Mean”

In “Mean,” Taylor speaks to the hometown bullies who belittled her dreams when she was just starting out. Instead of brooding over their mistreatment, she simply promises that her success will be her revenge. In the same way, Eights love to take revenge by becoming better. An Eight’s biggest motivation to improve is the people who kicked them when they were down.

Eights’ outward confidence is often a coping strategy from when they were weaker – the times when they were mistreated or taken advantage of were fuel to help them become the most self-assured version of themselves.

Instead of taking other people’s mistreatment as proof that there was something inherently wrong with them – as some other types would have – Eights used those obstacles to motivate themselves towards becoming better people. They were not roadblocks, simply challenges.

While true maturity is realizing that you do not have anything to prove to the people who mistreated you, using traumatic experiences as fuel to build a better life is much better than wallowing in sadness.

Type Nine: “The Archer”

A fan favorite, “The Archer” is an uncomfortable recounting of Taylor’s flaws. She admits that she sabotages her happiness and plays a role in the combustion of her relationships. However, the song is also about her steady determination to avoid acknowledging her insecurities.

Taylor’s avoidance of herself is a direct parallel to how Type Nines tend to avoid any conflict, including self-conflict. Nines are empathetic and agreeable, forever seeing the positive side. This is a problem, however, when they do not confront their difficult emotions. It stunts personal growth.

Nines also need to play the mediator role in large groups of people. They tend to put on an understanding, empathetic face so that everybody else can feel happy – and this leads to them never fully feeling true to themselves. They live in constant fear of being “found out” as different from the face they put on. This is reflected in Taylor’s repeated cry of “They see right through me.”

In this song, Taylor wonders who could know who she truly is and stay in a relationship with her. Similarly, Nines often wonder who would still want to be associated with them if they weren’t exactly who people would like them to be – “They see right through, I see right through me.”

MUNA NNAMANI

Muna Nnamani is a college student. As an English major, her favorite hobbies are making book playlists and over-identifying with fictional characters. As a pre medicine student, she is passionate about providing healthcare to low-income communities. She’s an INFP 4w3.Muna Nnamani is a college student. As an English major, her favorite hobbies are making book playlists and over-identifying with fictional characters. As a pre medicine student, she is passionate about providing healthcare to low-income communities. She’s an INFP 4w3.

Sad Movies by Enneagram Type

 

Movies by Enneagram Type

 

Type One: Gladiator

As a Type One, you’ll probably relate to Russel Crowe’s character in Gladiator a lot. Okay, you’re not a Roman general. But, like the protagonist, you’re guided by your deeply held principles. You believe in doing the right thing, in being honorable, in standing up for what’s right. Just like Maximus, you’re willing to sacrifice yourself for the greater good—and watching him do the same will tug at your heartstrings. His battle is your battle, Type One, making Gladiator not just a movie but a mirror to your soul.

Type Two: The Deepest Breath

The Deepest Breath is a heart-wrenching film that will resonate with you,Type Two. As a helper and giver, you’re always putting others first—but what about your own ambitions? This movie is about love, the pursuit of potential, and the complexities of relationships, all set in the murky depths of the ocean. While we don’t want to give too much away, we will say this: brace for the ending and put your box of tissues within easy reach.

Type Three: Click

Click will make you cry, Type Three, because you’ll see yourself in the protagonist, played by Adam Sandler. Like him, you tend to prioritize work and goals over your family and friends. You get caught up in the rat race and lose sight of what really matters—until it’s almost too late. With its bittersweet ending, this movie will remind all Type 3’s to slow down and appreciate the present moment, instead of always chasing after success. Perspective-changing.

Type Four: Inside Out

Yes, it’s a kids film. But Inside Out has a surprisingly deep message that will resonate with Type Fours. The movie perfectly captures the complexity of emotions running wild as people navigate growth and change, which is your inner world in a nutshell. Plus, who can resist shedding a tear at the heart-wrenching goodbye between Bing Bong and Joy? You’ll be uplifted and moved at the same time.

Type Five: Brené Brown, The Call to Courage

Emotions can feel like confusing, uncomfortable sensations to you. As a Type Five, you prefer to bury yourself in the comfort of facts and intellectual theories. That’s why this documentary will be so challenging and enlightening for you to watch. It will hone in on something you’ve been trying to avoid: being vulnerable with your emotions–and it will bring you to tears in the process.

Type Six: The Pursuit of Happyness

Your deepest fear as a Type Six is being unable to protect yourself from danger. You crave security and certainty, but life is unpredictable, and this movie highlights that in a powerful way. Will Smith’s character faces endless challenges as he tries to make a better life for himself and his son. His perseverance and determination will have you rooting for him every step of the way—and reaching for the tissues when things get tough.

Type Seven: Bohemian Rhapsody

Rumored to be an Enneagram Type Seven himself, Freddie Mercury, the lead singer of Queen, lived life with gusto. When you watch this film, you’ll be entertained by the fantastic music, fast-paced plot and the optimism and authenticity of the lead character. Embrace the highs and the lows, Type Seven, they’re all part of your bohemian rhapsody.

Type Eight: The Color Purple

Type Eights are deeply troubled by injustice and hate the idea of being controlled or restricted. That’s why this heart-wrenching film will stir your soul. It tells the story of Celie Harris and the oppression she faced growing up in Georgia during the early 1900’s. As you watch Celie show enduring bravery and resilience in the face of constant hardship, you’ll no doubt let out a whimper or two.

Type Nine: Bob Marley, One Love

Compassionate and harmony-focused, peace is a core value for Type Nines—which is why you’ll adore this autobiographical film about the musician, Bob Marley. In the movie, Marley bravely promotes his beliefs about unity and love, despite perilous opposition. You’ll be brought to tears by his integrity and idealism and, as the credits roll, feel inspired to make the world a better place with a reggae rhythm in your step. These lyrics are your mission—an enduring call to “Let’s get together and feel all right.”

HANNAH PISANI
Hannah Pisani is a freelance writer based in London, England. A type 9 INFP, she is passionate about harnessing the power of personality theory to better understand herself and the people around her – and wants to help others do the same. When she’s not writing articles, you’ll find her composing songs at the piano, advocating for people with learning difficulties, or at the pub with friends and a bottle (or two) of rose.

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The 15 Commitments of Conscious Leadership Through the Lens of Your Enneagram Type

Understanding the interplay between your Enneagram type and The 15 Commitments of Conscious Leadership can be a game-changer in your journey towards becoming a more effective and conscious leader. Each Enneagram type tends to find certain commitments more challenging than others.

‍What is the Enneagram?

The Enneagram is a powerful and nuanced tool for self-awareness and transformation. It categorizes personalities into nine types, offering insights into our core motivations and fears. These in turn impact how we lead and collaborate.

Understanding your Enneagram type can help you navigate The 15 Commitments of Conscious Leadership. This guide sheds light on the commitments that might be more challenging for each type and offers targeted resources for overcoming these hurdles.  Focus on your type’s these commitments to support you in living and leading above the line.

Download a PDF version of this guide‍

Type 1 – The Reformer
The Type One is on a journey to move from judgment to acceptance. Commitments that may be particularly challenging include:

Commitment 2: Be curious when you want to be rightCommitment #2 Meditation – This meditation supports you in letting go of being right, and embracing the idea of curiosity.
Read: What could possibly be better than being right?
Commitment 3: Feel feelings (especially anger)Watch co-founder Diana Chapman model some ways of expressing anger
Read: What Does it Look Like to Feel Emotions Consciously?‍
Commitment 7: Appreciate the way things are now before reforming4A Meditation: Acknowledge, Allow, Accept, and Appreciate – Our co-founder Jim Dethmer leads a meditation to help you come all the way to appreciating a difficult situation
Turning Your Resentment Into Appreciation – Watch a real-life coaching session on shifting to appreciation
Commitment 9: Rest and play more! Take our workaholism quiz to get honest with yourself
Read: When F*cked is Funny: Humor as a Shift Move

Type 2 – The Giver
The Type Two is on a journey from pride (I don’t have needs) to humility. Key commitments include:

Commitment 1: Take only 100% responsibility some textRead: What’s in Your Control? (And What Isn’t)
Read: Going Deeper with The 15 Commitments: Conscious Leaders Embrace Discomfort to learn more about where your tendencies to jump in and save might be coming from (and what to do instead)

Commitment 4:  Reveal your needs and wants some textPractice speaking unarguably (revealing physical sensations, emotions, or thoughts) to make this simpler and smoother
Watch our co-founder Jim Dethmer offer a short coaching session on how to shift an issue by revealing.

Commitment 11: Seek approval, control and security from the insideThis Identify the Threat worksheet will help you see from where you are sourcing security, approval and control.
Use this meditation to redirect where you source your sense of approval, control, and security from.
Commitment 14: Creating a win-for-all means there must be a win-for-youRead: 5 Steps to Create Win-For-All Solutions (step one: be radically selfish!)
Use The Art of Whole Body Visioning to get clear on what a win-for-you looks like (there’s a guided audio included also)

Type 3 – The Achiever
The Type Three is on a journey from vanity (image) to authenticity. Essential commitments involve:

Commitment 3: Feel your feelings, especially your sadnessRead: Why Growing Companies Need to Grieve
Learn how to connect the dots between your grief and your impact

Commitment 4:  Reveal your authentic thoughts and feelings versus concealing themGet the basics, fast by watching: Candor: Are You Revealing or Concealing?
Deepen with a short meditation about candor. “I commit to saying what is true for me.”
Commitment 9:  Value rest and play as you achieve some textTake our workaholism quiz to get honest with yourself
Read: The Art of Stop: A Lesson in Conscious Leadership from one of San Francisco’s Finest

Commitment 11: Seek approval, control and security from the insideThis Identify the Threat worksheet will help you see from where you are sourcing security, approval and control.
Use this meditation to redirect where you source your sense of approval, control, and security from.

Type 4 – The Individualist
The Type Four is on a journey from envy (longing for what’s missing) to equanimity (knowing what is here is sufficient and being balanced with emotions). Commitments that may be particularly challenging include:

Commitment 1: Take 100% responsibility for your circumstances without blaming yourself or othersWatch: Are You Taking 100% Responsibility?
Use this handout to learn how you are the creator of your experience (in a playful way).
Commitment 8: Work in your Zone of Genius some textRead: Living in Your Genius: The First Question You Need to Ask
Committing to your zone of genius is a courageous act. Watch this video to learn why, and what it takes to make the commitment.
Commitment 9: Value not taking things too seriouslyPlay a quick game about taking things seriously.
Read: From a Distance, Nothing is Serious
Commitment 11: Seek approval, control and security from the inside some textThis Identify the Threat worksheet will help you see from where you are sourcing security, approval and control.
Use this meditation to redirect where you source your sense of approval, control, and security from.
Type 5 – The Observer
The Type Five is moving from avarice (beliefs in scarcity) to non-attachment. Key commitments include:

Commitment 3: Feel your feelingsListen to this guided meditation to be more aware of your feelings in the moment and feel them to completion.
Read: The Cognitive Emotive Loop: What it is, Why it Keeps you Stuck, and How to Break Free
Commitment 4:  Reveal yourself and let others know what you think and feel personally some textGet the basics, fast by watching: Candor: Are You Revealing or Concealing?
Practice speaking unarguably (revealing physical sensations, emotions, or thoughts) to make this simpler and smoother
Commitment 11: Seek approval, control and security from the insideWatch this video to understand the concept, costs, and benefits.
Use this meditation to redirect where you source your sense of approval, control, and security from.
Commitment 12: Experience that you have enough of everythingTake our Scarcity Inventory to explore the areas in your life where you believe you do not have enough.
Listen to this meditation for a path to a direct experience that you have enough of everything.

Type 6 – The Loyal Skeptic
The Type Six is on a journey from anxiety to courage. Important commitments for them may be:

Commitment 9: When things seem serious, find a way to play with itPlay a quick game about taking things seriously.
Read: From a Distance, Nothing is Serious
Commitment 10: When skeptical, see how the opposite of your story is at least as trueThis meditation guides you through the work of Byron Katie and supports you in releasing your judgments as true.
Follow these simple steps to investigate your beliefs and free your mind (Instructions for Doing “The Work” of Byron Katie).
Commitment 11: Seek approval, control and security from the insideWatch this video to understand the concept, costs, and benefits.
Use this meditation to redirect where you source your sense of approval, control, and security from.
Commitment 13: Practice seeing everyone and everything as an allyIn this meditation our co-founder Jim Dethmer guides you to see how all of life is an ally and for you.
Watch an example of how to discover how something “negative” can be an ally.

Type 7 – The Enthusiast
The Type Seven is on a journey from seeking endless new experiences to finding fulfillment in the present moment. For Sevens, crucial commitments likely involve:

Commitment 3: Feel your feelings, especially fear and other uncomfortable onesListen to this guided meditation about feeling your fear
Read a simple process of noticing and being with fear.
Commitment 6:  Only make agreements that you have a Whole Body Yes toListen to this Whole Body Yes meditation and/or visualization
Learn to make impeccable agreements.
Commitment 8:  Work in your Zone of Genius some textRead: Living in Your Genius: The First Question You Need to Ask
Committing to your zone of genius is a courageous act. Watch this video to learn why, and what it takes to make the commitment.
Commitment 12: Experience that you have enough of everything, nowTake our Scarcity Inventory to explore the areas in your life where you believe you do not have enough.
Listen to this meditation for a path to a direct experience that you have enough of everything.

Type 8 – The Challenger
The Type Eight is on a journey from a need for control and intensity to embracing vulnerability and gentleness. Important commitments for them may be:

Commitment 3  Feel your feelings, especially the vulnerable ones like hurt and fearsome textListen to this guided meditation about feeling your fear
Read: What Does it Look Like to Feel Emotions Consciously?
Commitment 10: See how the opposite of your story is at least as trueThis meditation guides you through the work of Byron Katie and supports you in releasing your judgments as true.
Follow these simple steps to investigate your beliefs and free your mind (Instructions for Doing “The Work” of Byron Katie).
Commitment 11: Seek approval, control and security from the insideWatch this video to understand the concept, costs, and benefits.
Use this meditation to redirect where you source your sense of approval, control, and security from.
Commitment 13: See that all people and circumstance are your alliesIn this meditation our co-founder Jim Dethmer guides you to see how all of life is an ally and for you.
Watch an example of how to discover how something “negative” can be an ally.

Type 9 – The Mediator
The Type Nine are on a journey from avoiding conflict to asserting their own voice. Key commitments for Nines include:

Commitment 3: Commit to feeling your feelings, especially your anger.Watch co-founder Diana Chapman model some ways of expressing anger
Read: What Does it Look Like to Feel Emotions Consciously?
Commitment 4:  Reveal your needs and wants, even if it might cause conflictGet the basics, fast by watching: Candor: Are You Revealing or Concealing?
Watch our co-founder Jim Dethmer offer a short coaching session on how to shift an issue by revealing.
Commitment 8:  Express your full magnificence some textRead: Living in Your Genius: The First Question You Need to Ask
Committing to your zone of genius is a courageous act. Watch this video to learn why, and what it takes to make the commitment.
Commitment 9:  Remember to play with what seems seriousPlay a quick game about taking things seriously.
Read: From a Distance, Nothing is Serious
Download a PDF version of this guide
‍‍
Ready to Grow?
In exploring these potential blind spots, remember to approach yourself with acceptance and curiosity. Start small, choose one commitment to focus on over the coming weeks, and use the linked resources to help you practice.

If you’re looking for more support, we’re here for you.

Songs for each Enneagram point

One | ‘Tis the Gift to be Simple (Shaker song by Joseph Brackett)
‘Tis the gift to be simple
‘Tis the gift to be free
‘Tis the gift to come down where we ought to be
And when we find ourselves in the place just right
It will be in the valley of love and delight

 

Two | People Who Need People (Barbra Streisand)
People
People who need people
Are the luckiest people in the world,
We’re children, needing other children
And yet letting our grown-up pride
Hide all the need inside,
Acting more like children
Than children.

Three | You’re So Vain (Carly Simon)
You walked into the party
Like you were walking on a yacht
Your hat strategically dipped below one eye
Your scarf, it was apricot
You had one eye on the mirror
And watched yourself gavotte
And all the girls dreamed that they’d be your partner
They’d be your partner, and

You’re so vain
You probably think this song is about you
You’re so vain,
I’ll bet you think this song is about you
Don’t you?
Don’t you?

Four | Anything for You (Gloria Estefan)
Anything for you
Though you’re not here
Since you said we’re through
It seems like years
Time keeps dragging on and on
And forever’s been and gone
Still I can’t figure what went wrong

Five | If  You could Read My Mind (Gordon Lightfoot)
If you could read my mind love
What a tale my thoughts could tell
Just like an old time movie
About a ghost from a wishing well
In a castle dark or a fortress strong
With chains upon my feet
You know that ghost is me
And I will never be set free
As long as I’m a ghost you can see

Six | Devoted to You (Everly Brothers)
Darlin’, you can count on me
Till the sun dries up the sea
Until then I’ll always be devoted to you

I’ll be yours through endless time
I’ll adore your charms sublime
Guess by now you know that I’m devoted to you

I’ll never hurt you, I’ll never lie
I’ll never be untrue
I’ll never give you reason to cry
I’d be unhappy if you were blue

Seven | Happy Talk (Rodgers and Hammerstein from South Pacific)
Happy talk, keep talkin’ happy talk
Talk about things you’d like to do.
You gotta have a dream, if you don’t have a dream,
How you gonna have a dream come true?

Eight | If I Were King of the Forest (Arlen and Harburg from The Wizard of Oz)
If I Were King Of The Forest not queen, not duke, not prince.
My regal robes of the forest would be satin, not cotton, not chintz.

I’d command each thing, be it fish or fowl,
with a woof and a woof, and a royal growl.
As I’d click my heel all the trees would kneel
and the mountains bow and the bulls kowtow
And the sparrows would take wing, if I were king.

Nine | Watching the River Run (Loggins and Messina)
If you’ve been thinkin’ you were all that you’ve got
Then don’t feel alone anymore
‘Cause when we’re together then you’ve got a lot
‘Cause I am the river and you are the shore

And it goes on and on, watching the river run
Further and further from things that we’ve done
Leaving them one by one
And we have just begun, watching the river run
Listening and learning and yearning to run, river, run

Ginger Lapid-Bogda PhD, the author of six best-selling Enneagram-business books, is a speaker, consultant, trainer, and coach. She provides certification programs for professionals around the world who want to bring the Enneagram into organizations with high-impact business applications, and is past-president of the International Enneagram Association. Visit her website: TheEnneagramInBusiness.comginger@theenneagraminbusiness.com

Meditation by type

Here Are the Best Meditation Styles for Each of the 9 Enneagram Types:

If You’re a Perfectionist Enneagram Type 1: Burn Out Inner Anger

As a Type 1, your attention goes to improvement and getting things right. You can feel frustrated and annoyed that the world is such an imperfect place. Sometimes you turn this frustration on yourself and become really self-critical.

To help burn out some of this energy of anger and annoyance, try this three-minute meditation to burn out inner anger. In just three minutes, watch yourself reach a more relaxed, expansive state.

If You’re a Helper Enneagram Type 2: Cultivate a Calm Heart

As a Type 2, your attention goes to the needs of other people, and you strive to be liked and likeable. While you may focus a lot on others, you can be surprisingly disconnected from your own needs. With all your helpfulness, it is easy for you to get tired and drained without realizing it.

This meditation for a calm heart helps you reconnect with your own heart and your own goodness. Do this three-minute meditation as a journey back to yourself.

If You’re an Achiever Enneagram Type 3: Change the Ego

As a Type 3, your attention goes to achievement and being successful in the eyes of other people. You can get a little lost in competition and all the things that feed your ego. This disconnects you from your heart and your inherent compassion for others.

This meditation to change the ego helps you to connect with your Higher Self and relax your drive to always win. Do this three-minute meditation to reset your priorities.

If You’re an Individualist Enneagram Type 4: Resolve Inner Conflict

As a Type 4, your attention goes to what is missing, and you can get overly absorbed in the world of emotion. Remember that your emotional world is constantly changing, and feelings aren’t always the best guideposts for decision-making.

This inner conflict resolver meditation can help you stay centered and balanced in the face of your ever-shifting emotional world. Do this three-minute meditation to regain equilibrium.

If You’re an Investigator Enneagram Type 5: Wahe Guru Meditation

As a Type 5, your attention goes to scarcity and feeling like you don’t have enough. This causes you to shut down and hide.

We want to see and hear more of you so this Wahe Guru meditation with its accompanying mantra gives you the perfect opportunity to speak up.

This meditation style opens the Throat Chakra and helps you access your inner power. Do this three-minute meditation to share your voice with the world.

Use These 7 Mantras to Balance and Heal Your Throat Chakra

If You’re a Loyalist Enneagram Type 6: Meditation for Self-Authority

As a Type 6, your attention goes to danger and threats to your security, and you can experience a lot of anxiety imagining what could go wrong.

Scanning for danger is fine but acknowledging that you are perfectly capable of handling a wide range of situations is important too.

This meditation for constant self-authority reminds you that security resides within you, and there is no reason to look outside yourself for it. Do this three-minute meditation to stabilize yourself.

If You’re an Enthusiast Enneagram Type 7: Caliber of Life Meditation

As a Type 7, your attention goes to what could be fun, exciting, and new. Fear of missing out is very real for you, and this can leave you anxious and scattered.

This caliber of life meditation requires you to focus on your breath and to hold physical posture. This focus can actually be very healing for you. Do this three-minute meditation to focus yourself.

If You’re a Leader Enneagram Type 8: One-Minute Breath Meditation

As a Type 8, your attention goes to power and power dynamics. You like to control and dominate your environments, and you access anger pretty easily.

Sometimes you overwhelm others with your intensity and your communication style. This can be hard on you and those around you. This one-minute breath meditation teaches you to act, not react. Do this meditation style to manage your anger response.

If You’re a Peacemaker Enneagram Type 9: Breath of Fire Meditation

As a Type 9, your attention goes to maintaining harmony and a peaceful environment. You can forget your own priorities trying to keep other people happy, and you have a tendency to space out to avoid conflict.

This Breath of Fire meditation helps you to wake up and step into your power. Do this three-minute meditation to wake up to your true priorities.

Learn How to Practice Breath of Fire Pranayama In This Quick Tutorial

There Is a Perfect Meditation Style for Your Enneagram Type

This guide is to help you get started, but feel free to try any of the meditation styles above.

To get the most out of your meditation practice, try a single meditation style for 40 days in a row.

It takes just three minutes a day, and layer by layer and breath by breath, you’ll shed anger, anxiety, and shame, which will leave you with your inner radiance and grace. Happy meditating!

Lynn Roulo

Lynn Roulo is an American Kundalini Yoga and Enneagram instructor living in Athens, Greece. She teaches a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She blogs about living in Greece and her journey from being a San Francisco CFO to an Athens Yoga instructor.

Movies & the Enneagram

Discover the movie villain you'd be, based on your Enneagram type. #Enneagram #Personality

Here’s the Movie Villain You’d Be, Based On Your Enneagram Type

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Do you ever wonder which movie bad guy has your Enneagram type? When it comes to the heinous acts committed by big-screen villains, what are their motivations, fears, and drivers? And what can we learn about ourselves by looking at the evilest on-screen examples of each Enneagram type? That’s what we’ll be exploring in today’s article!

Here’s the Movie Villain You’d Be, Based On Your Enneagram Type

Enneagram 1 – Nurse Ratched (One Flew Over the Cuckoo’s Nest)

Enneagram 1 Villain, Nurse Ratched

“Aren’t you ashamed?” – Nurse Ratched

Controlling and strict, Nurse Ratched from the 1975 feature film One Flew Over the Cuckoo’s Nest, captures the Enneagram One at its very worst. Cruel, authoritarian, and shaming, she won’t take any kind of mutiny or insubordination. Rather than causing outright physical pain, she causes psychological pain through her cruelty and vindictiveness.

In Randle Patrick McMurphy, nurse Ratched sees chaos, disorder, and someone who could get in the way of her smoothly-running, yet oppressive, system. She manipulates and uses her patients as an excuse to keep things running exactly as she wants them. While healthy Ones are accepting, wise, and tolerant, unhealthy Ones are self-righteous, inflexible, and condemnatory.

Ratched’s reaction to any kind of insubordination is to reproach, correct, condescend, and judge. Anyone who has known an unhealthy One will likely have experienced this kind of patronizing and “all-knowing” behavior. Average Ones are plagued by an “inner critic” that chastizes what they do and demands perfection. When Ones are as unhealthy as Ratched is, they identify with the inner critic, believe it’s their right to criticize and control, and become judgmental and narrow-minded as a result.

Discover More About Enneagram Ones: The Enneagram 1- The Perfectionist

Enneagram 2 – Annie Wilkes (Misery)

Enneagram 2 Annie Wilkes

“We’re put on this earth to help people Paul, like I’m trying to help you. Please, help me help you.” – Annie Wilkes

At first glance, Annie Wilkes seems to be all that is gentle and nurturing about Enneagram Twos. In the 1990 movie Misery, based on the Stephen King novel, Wilkes is a self-proclaimed “number one fan” of novelist Paul Sheldon. When he is injured in a car accident, she takes him into her home to nurse him back to health. However, it quickly becomes apparent that Wilkes is not the angel she appears to be. She’s actually a deranged psychopath who will stop at nothing to keep Sheldon under her control.

While healthy Twos are giving, generous, and compassionate, unhealthy Twos like Wilkes are self-serving, manipulative, and prideful. With one hand they give, and with another hand they take away. They feel entitled to what other people can provide them because, in their minds, they have given so much in the name of “selflessness.” Wilkes believes that Sheldon owes her everything because she nursed him back to health. In her mind, she saved his life and now he must repay her by giving her what she wants. When he doesn’t comply, she resorts to psychological and physical violence.

Discover More About Enneagram Twos: 21 Signs That You’re an Enneagram Two Type

Enneagram 3 – Calvin Candie (Django Unchained)

Enneagram 3 - Calvin Candie

“Your problem right now is making a good impression!” – Calvin Candie

Calvin Candie embodies all the most repulsive qualities of an unhealthy Enneagram Three. In the 2012 movie Django Unchained, he is a plantation owner in the deep south who profits from the exploitation of slaves. He is suave, narcissistic, and completely lacking in empathy. All he cares about is appearances, profit, and what people think of him. He will do anything to maintain his image as a wealthy and knowledgeable man. As an example of this, because French culture was highly esteemed at the time, Candie adopts certain superficial qualities of French culture only so he can be admired. Yet deep down he knows hardly anything about French culture and can’t speak any French either. When certain topics of conversation come up that he knows nothing about, he pretends to understand even though he has no clue.

While healthy Threes are ambitious, hardworking, and confident, unhealthy Threes like Candie are egotistical, exploitative, and superficial. They will do whatever it takes to get ahead, even if it means sacrificing their integrity or taking advantage of others. They are so focused on appearances that they often lose sight of what is truly important.

Discover More About the Enneagram Three Type: The Enneagram Type Three – The Achiever

Enneagram 4 – The Joker (Batman: The Dark Knight)

Enneagram 4 - The Joker

“I believe that whatever doesn’t kill you, simply makes you…stranger!” – The Joker

Many people type The Joker as a Seven in the Enneagram due to his chaotic and seemingly careless nature. However, while the Joker frequently implies that he has no plan, the truth is anything but. He is actually a very strategic thinker who is always has a few steps ahead of his pursuers. In the 2008 movie The Dark Knight, he creates all sorts of mayhem in Gotham City, but there is always a purpose to his madness.

Why does the Joker want chaos and destruction? It seems that this Joker is driven by the ideology of chaos more than chaos itself. This Joker wants to dismantle the establishment, and he believes that the best way to do that is by sowing discord and confusion. He wants to show people that there is no good, no purity, no true “heroes.” Ultimately, he wants people to face their own hypocrisy and darkness. This drive is something that drives most Fours; a drive to face the darkness in the self and to understand the human condition and find what’s real. Fours are consumed with discovering authentic identity – who people are, who they are, at their core.

The Joker wants to put a mirror up to society and show people how ugly they truly are.

While healthy Fours are creative, self-aware, and expressive, unhealthy Fours like the Joker are depressed, self-destructive, and melodramatic. They often feel misunderstood and alone in the world. Their creativity becomes a means of escape from their pain rather than a source of joy. The Joker’s unhealthy Four side seeks revenge on a world that never understood him. In order to further bond with his self-image he becomes detached from his humanity and exempts himself from the rules, seeing himself as a crusader for some kind of truth about human nature.

The Joker has an unusual insight into humanity, into the darkness and depravity that people try to hide. He’s not seeking fun for distraction from his fear, he’s seeking to create fear and shine a light on what he sees as the essential emptiness, vanity, and hypocrisy of people.

Discover More About Enneagram Fours: 7 Struggles of the Enneagram Four Type

Enneagram 5 – Hannibal Lecter (Silence of the Lambs)

Enneagram 5 - Hannibal Lecter

“I do wish we could chat longer, but I’m having an old friend for dinner.” – Hannibal Lecter

Hannibal Lecter is one of the most famous Enneagram Fives in movie history. He is an intelligent and highly articulate man who is also a cannibalistic serial killer. In the movie Silence of the Lambs, he is able to outwit everyone around him, even though he is locked up in a prison cell.

Fives are the Enneagram type that are most in touch with their intellect. They are highly analytical and always seeking to understand how things work. This desire for understanding can extend to people as well; Lecter wants to know what makes people tick. This is why he is such a successful serial killer; he takes the time to get to know his victims before he kills them. He wants to understand them, and in doing so, he can control them.

While Fives are often intelligent, insightful, and good at problem-solving, unhealthy Fives like Hannibal Lecter are also eccentric, provocative, and obsessive. They become so fixated on thoughts and analysis that they dehumanize others (and even themselves) in the process. Lecter’s secretive nature, along with the way he hordes information, is typical of Fives. Yet as a social Five subtype, he still longs for intellectual connection. He knows how to ration out information in exchange for intellectual connection or favors.

Discover More About Enneagram Fives: The Enneagram Five – The Investigator

Enneagram 6 – Darth Vader (Star Wars)

Enneagram 6 - Darth Vader

“You don’t know the power of the dark side. I must obey my master.” – Darth Vader

As a counterphobic Six, Darth Vader appears tough, powerful, and intimidating. Counterphobic Sixes don’t appear fearful like phobic Sixes, instead they turn their fear into strength and intimidation. They go against perceived danger aggressively and focus on skill and readiness.

Darth Vader appears in Star Wars as the master henchman of the Emperor and does his bidding without question. Vader is a skilled warrior and uses his strength to crush anyone who gets in his way. And while Vader may look like a heartless villain, deep down there is some tie to the good side – his love for his son, Luke.

Counterphobic Sixes, like all Sixes, are driven by fear. And while Vader puts on a stoic and fearless exterior, he is actually quite afraid. He is afraid of losing his power, of losing Padme (as Anakin), or of angering Emperor Palpatine. In fact, his fear of Palpatine and his anger at his perceptions of the Jedi and how they have “wronged” him fuel his connection to the dark side.

Enneagram expert Beatrice Chestnut states of counterphobic Sixes, “Through denying their feelings of fear to one extent or another, Sexual Sixes go against danger from a position of strength; therefore, they have a passion for searching for or securing a position of strength. And it’s not just a strong character they seek, but the kind of strength that makes somebody else afraid-they want to assume a power strong enough to hold the enemy at a distance.”

One of the strongest traits of Enneagram Sixes is their loyalty, and Vader showcases this throughout the films. He will do anything to protect Padme, and then eventually Luke. This loyalty can also be seen in his obedience to the Emperor. Vader may not always agree with the Emperor’s orders, but he will follow them without question. Many Sixes seek out support systems or authorities that can guide them and Vader is no exception.

Like all Sixes, Vader’s ultimate fear is always rooted in losing his loved ones. As a young Anakin he feared losing his mother, as a maturing Anakin he feared that he would lose Padme, which led him to the dark side. In fact, when Anakin first arrived at the Jedi temple, Yoda sensed “much fear” in him. But as a counterphobic Six, this fear is hardly evident.

“Sexual (counterphobic) Sixes give off the impression that they could get violent with anybody at any time, but that doesn’t mean that they have no fear. It is precisely out of a sense of fear that their anticipation of an attack comes-there is a somewhat paranoid imagining of danger, a belief that anyone can turn into a threat. However, these Sixes usually do not look afraid; their visible character could hardly be called “fearful” from the outside.” – Beatrice Chestnut, The Complete Enneagram

Discover More About Enneagram Sixes: The Enneagram 6 – The Loyalist

Enneagram 7 – Freddy Krueger (A Nightmare On Elm Street)

Enneagram 7 - Freddy Krueger

“We got six more minutes to play.” – Freddy Krueger

Enneagram Sevens are known as the “enthusiasts” and are driven by a need for adventure and excitement. They hate feeling restricted or bored and will often do whatever it takes to avoid those feelings. Fun-loving and curious, they look for opportunities in situations that would make other types feel trapped. Unfortunately, Freddy Krueger showcases a Seven that is clearly a sociopath. Please know as you read this that Krueger is not representative of Sevens as a whole. He’s a fictional villain and sociopath who goes to extremes that lie beyond the bounds of “unhealthy” Enneatype behavior.

Freddy is the embodiment of pure evil. He takes great delight in murdering innocent people in their dreams. He loves to play with his victims and enjoys watching them suffer. Freddy is also quite creative in his murders, coming up with new and startling ways to take down each person he comes across. Krueger’s creativity shows up in his methods of killing, in the elaborate dreams he weaves, and even in the jokes he cracks as he hunts and terrifies his prey. Like most Sevens, Freddy has a sense of charm, a sense of fun, and a sense of humor. Unfortunately, he uses all these qualities to hurt people rather than help them.

One of the childhood wounds of the Seven is that they felt in some way detached from the nurturing figure in their home growing up. Average Sevens might have experienced this detachment because a new child was born or their parent had to work outside the home. In Freddy’s case, his mother put him up for adoption and he was later taken in by an abusive alcoholic. Like all Sevens, Krueger sought comfort in distraction from his pain – in fun, humor, excitement, or thrills. However, his version of this was much darker and more harmful than most.

Discover More About Enneagram Sevens: The Enneagram 7 – The Enthusiast Type

Enneagram 8 – Lord Voldemort (Harry Potter)

Enneagram 8 - Lord Voldemort

“There is no good and evil. There is only power. And those too weak to seek it.” – Lord Voldemort

Voldemort is a villain who thinks of everything in terms of power. He is absolutely obsessed with becoming the most powerful wizard in the world and will stop at nothing to achieve that goal. His Enneagram type, the 8, is known as “The Challenger.” Eights are strong, decisive types who face risks and challenges head-on. They are often seen as forceful and intimidating, but they can also be very compassionate and generous. However, in Voldemort’s case, only the unhealthy qualities of the Eight show up.

“Much of their (8s) behavior is involved with making sure that they retain and increase whatever power they have for as long as possible…They often refuse to give in to social convention, and they can defy fear, shame, and concern about the consequences of their actions” – Don Richard Riso and Russ Hudson, The Wisdom of the Enneagram

For Eights, childhood is often short and swift; they often feel like they need to “grow up” as quickly as possible. They develop the belief that it isn’t safe to be gentle or giving, because it feels vulnerable or “weak” to them. As a young child, Voldemort (then Tom Riddle), grew up in a bleak orphanage where he received little individual attention. He learned that to survive he had to become the bully – the intimidating force wielding authority and power over others. Enneagram 8s tend to be either courageous and protective or destructive and megalomaniacal, and unfortunately for the wizarding world, Voldemort chose the latter.

Discover More About Enneagram Eights: The Enneagram 8 – The Challenger

Enneagram 9 – Norman Bates (Psycho)

Enneagram 9 - Norman Bates

“We all go a little mad sometimes. Haven’t you?” – Norman Bates

Norman Bates is the Enneagram type 9, “The Peacemaker.” Nines are known for their easy-going nature, their ability to see both sides of every issue, and their capacity to remain calm in the face of adversity. They are typically very kind and compassionate people who want nothing more than to keep the peace. However, Nines can also be passive-aggressive, indecisive, and self-forgetting. In Norman’s case, he is a prime example of an Enneagram 9 that has gone “bad.”

Norman grew up with a domineering mother who constantly belittled him and made him feel worthless. As a result, he became extremely resentful and angry, but he never expressed these emotions directly. Instead, he internalized them, leading to a split in his personality. On the surface, Norman appeared to be a shy, gentle, and timid man. But underneath, he was seething with rage. This rage eventually manifested itself in the form of “Mother,” Norman’s alternate personality. “Mother” would take over whenever Norman felt threatened or upset, and he would lash out in violence.

One of the central experiences of the Nine childhood is a feeling of disappearing. Nines felt growing up that to assert their needs or themselves would create difficulties for their parents. It wasn’t allowed. Thus they struggled to actualize themselves outside of their relationship with their parents. They learned to stay in the background, go with the flow, and not cause a fuss. But underneath all of this numbness is an underlying anger. In Bates’s case, this anger showed up in his adopting his mother’s personality – in splitting into someone else entirely.

In extremely dysfunctional families, Nines dissociate in order to protect themselves from overwhelmingly negative feelings. Norman Bates’s story is a tragic example of what can happen when a Nine gets lost in their dissociation. Of course, I am not implying that unhealthy Nines will develop dissociative identity disorder (DID) or end up like Norman Bates. Like all of the examples in this article, we’re dealing with movie villains who show up in extreme ways and have qualities that are influenced by more than just Enneagram type.

Discover More About Enneagram Nines: The Enneagram Type Nine – The Peacemaker

The Best Spiritual Discipline for Your Enneagram Personality

The Enneagram personality test reveals your strengths and weaknesses, which are difficult to see clearly; without knowing your Enneagram type.

Spiritual disciplines tap into a power beyond yourself.

Put the two togetherspiritual disciplines and your Enneagram personality typeand you have a

  • custom-tailored prescription to rid the sin tendencies scarcely below the surface and unlock your unique mission.

These spiritual disciplines for each Enneagram type come from AJ Sherrill’s Enneagram and the Way of Jesus, which, at the time of this writing, you can download this book for free from fuller.edu here.

Sherrill opens this “Disciplines by Type” chapter with these ten powerful words,

“Information is good, and application is better, but transformation is best.”

Ready to be more transformed each week?

While there a few spiritual disciplines everyone needs for our time, each Enneagram type has a specific “downstream and an upstream” spiritual discipline to cultivate more abundant life freedom each week, specific to your personality.

Let’s dive in.

What are Downstream and Upstream Disciplines?

Each enneagram type has a “downstream” discipline and a more difficult but critical “upstream” exercise.

Downstream is explained in this way by AJ Sherrill:

“This practice will come easily to the Type as a result of personality and Triad. It is encouraged for the participant to continue this practice.”

And upstream?

“This practice will most likely not come easy to the Type. However, it is necessary because the prescribed discipline will challenge the weakness of each Type. Upstream disciplines are critical because these are the practices each type seeks to avoid. In avoiding upstream disciplines, disciples evade transformation.”

Like canoeing on a river, both are sometimes necessary, but downstream is a lot more fun and easy than paddling upstream.

But, sometimes upstream is the only way to get where you want to go.

Here are the most important spiritual disciplines specific to your Enneagram personality.

Enneagram Types and their Spiritual Disciplines

Enneagram Types and their Spiritual Disciplines

1 The Reformer – Nature Walks and Journaling

“The vice of Type One is anger, and the virtue is serenity. Practices, therefore, should be selected with this trajectory of transformation in mind.”

The One finds nature walks helpful as their downstream spiritual discipline, and their upstream discipline is journaling.

2 Helper – Hospitality and Centering Prayer

“Type Twos are paradoxes. Whereas they are often the greatest servants, their vice is pride.”

The downstream discipline of type two is hospitality, and the upstream practice is centering prayer.

“Centering prayer is a form of stillness that invites being over doing. This form of prayer demands the disciple to simply show up before God and relent any performance, action or doing.”

3 Achiever – Kataphatic Disciplines and Confession

“Spiritual disciplines that confront deceit and yield authenticity are valuable for threes. A preoccupation with image and perception prevent this Type from accessing their true selves.”

The threes downstream practices are kataphatic, spiritual disciplines like Bible study, or reading groups and spiritual courses, their upstream is confession.

An additional recommendation for threes from Sherrill is, “Other recommendations for this Type include frequent fasts from social media, which forfeit public displays of perception.”

4 The Individualist – Solitude, and Celebration

“Fours wrestle with envy and must strive for emotional balance.”

Their downstream spiritual disciplines include solitude and journaling; their upstream exercise is feasting and celebration, cultivating thankfulness.

5 The Investigator – Bible Study and Serving

“Fives are in a battle with greed and must move toward non-attachment. Although their greed may be monetary, often it is greed for knowledge.”

The downstream discipline for a five is Bible study, and their upstream is serving. Serving helps the investigator to get out of his head and engage his hands.

6 The Loyalist – Journaling and Scripture Memorization

“The vice of type six is fear, transformative practices will move this type from fear to courage.”

A sixes downstream spiritual discipline is singing and journaling, their upstream practice is scripture memorization.

“The reason Scripture memory can assist the Six in transformation is because it anchors the disciple to commit Scripture beyond reading.”

7 The Enthusiast – Celebration and Silence

“The transformation of Sevens is the invitation to move from gluttony to sobriety… Americans ‘supersize’ everything- burgers, alcohol, credit cards and entertainment, such as ‘binge watching’ television shows over the course of an entire weekend. Sevens are particularly prone to excess in various areas of life.”

The downstream spiritual discipline of a seven is celebration; their upstream is solitude and silence for a specified time each day.

8 The Challenger – Service, and Accountability

Type 8’s downstream spiritual discipline is service; the upstream discipline for an eight is accountability.

For eights, “Connecting with a small group in the local church or regularly pursuing open conversation with trusted friends must be intentionally sought or it will most likely never occur. Trusted friends are there to love in truth.”

9 The Peacemaker – Nature and Fixed-Hour Prayer

“Whereas the vice of the Nine is sloth, the virtue is action. Therefore, it is helpful to think of transformation for the Type in terms of engagement and conviction.”

The downstream spiritual discipline of type 9 is being in nature; their upstream discipline is fixed-hour prayer. Often referred to as “The Liturgy of the Hours.”

Sherrill adds this additionally for type nines, “It may also be helpful for this Type to consider meeting regularly with a spiritual director who can assist discerning life decisions.”

 

Prayers for the Nine Enneagram Types

Loving Lap, (type 2)

As I rest in your care, anchor me in my humility so that I may know myself more fully, honoring my gifts as well as my limitations. I desire to be real, to know what is mine to do and not to do. Empty me of my need for eternal approval. Guide me toward receptivity, that I may participate more fully in my own life, offering myself compassion as well as others. Dissolve my pride, Holy One, that I may be more available to my own needs, and to the present unfolding of my life without agendas. Open my heart to the support of others. Remind me of my interdependence so that I no longer inflate my own abilities but am grounded in the reality of who I am. Grant me a willingness to be open to what arises, so that I may find my freedom in your unconditional love.

Source of Hope, (type 3)

Create in me a refuge for accepting myself, a place where I am fully known and loved. Dissolve my pretenses that diminish my genuineness. Empty me of the masks and facades that blind me to who I am, that keep me deceiving myself and others. Guide me deep, slow me down, open my heart, so that the great love within me flows naturally with no need to impress or support an image. Teach me to honor my fear and doubt, to remem- ber the hesitant one within me that I push aside to keep up my impressive performing. Remind me to allow this one to have a voice in my life that I may receive her/his wisdom. Divine Lover of my being, be my foundation as I journey to my heart and express my feelings—my sadness, my anger, my delight—those emotions I hold in check to protect my image of the moment. For I am a lovable and loved being and offer gratitude for those in my life who see me real and love me.

Weaver of Beauty, (type 4)

Thank you for seeking me, for never stopping to seek me. Open me to the intimate connection between us that I may rest in your grace. Empty me of all the ways I abandon myself, these self-rejections that evoke shame. Soften my comparing mind and my longing, that I may know gratitude for what I have and for who I am. Guide me in the path of appreciation for the beauty and possibility that surrounds me, that is within me. Sacred Source of my life, ground me in my inner calm and remind me of the holy and the beautiful in the ordinary. Open my eyes and my heart to see your gracefilled touch in all of life. From this “seeing” I know there really

are no ordinary moments, for all is sacred.

Abundant Source of Grace, (type 5)

Awaken in me my full knowing, that I may remember my heart’s desire. Give me eyes to see the many ways that life is abundant, the blessings offered me each day. Empty me now of my need for predictability that stifles my spontaneity. Dissolve the stingy part of me that contracts me and withholds my gifts and love from others. Give me the wisdom to know when to think and when to act. Calm my fears and instill in me the courage to open my heart and engage with others, knowing I’ll be nourished. As I come to my full senses, I offer grati- tude for my body’s wisdom. May I begin each day, grounded in that wisdom and in my presence, knowing that I have enough—time, energy, information and passion to live fully engaged in life.

Copyright 2010 Sandra Smith, M.Div., Certified Enneagram Consultant sandraCsmith@charter.net AlchemyWorksEvents.com

Sacred Ground of my Being, (type 6)

You are within me and beyond me, forever present. Your love enfolds me as I go about my days. I am not alone. My suspicions fade when held in your unwavering assurance of me. Empty me now of my anxieties and imagin- ings. Assuage my fears. Create in me a refuge for trusting myself. Remind me of my inner resources and power. All I need is within me, to be called forth in trust so I may stand on my own solid foundation. Knowing your steady Ground is with me, I move forward in an uncertain world. Guide me as I travel the path of courage so I may lean into myself when the waters are troubled, having faith in the unfolding, growing myself into my own authority. Hold me in the fearful times, hold me in the fearless times. In your Holy Ground I rise to offer my full and powerful self in each moment.

Holy Creativity, (type 7)

Your love and grace know no limits. You offer the completion I seek. Gently guide me to my fulfillment that awaits me when I rest in the calm of present moment. My mind seeks such calm. Empty me now of my obses- sive planning and all the ideas that overwhelm me. Soften my fears of missing out so I can allow my energy to deepen me, not scatter me so that I miss out on the gifts offered each moment, gifts that lead to my wholeness. Guide me to my heart, that I may feel not only my joy, but the richness of my sadness. Deep down, I recognize that it is my sadness that I seek, it is limitation I desire. For both bring me home to my deeper self where I find the freedom to be me. Guide me on the path toward reverence.

Loving Protector, (type 8)

Watch my back as I wade into the waters of waiting for I do not trust easily. Empty me of my need to assert my- self, empty me of my need to blame others when things don’t go my way. Soften the walls surrounding my heart, the rigid boundaries, my strong opinions. Embrace me as I wait, so that I may know the richness in stillness and open my heart to the affection of others. May I be present in my waiting without judgement and without fear, knowing that you abide with me always. Ground me in your gentle and loving presence that I may be gentle and loving with myself and others. Remind me each day that we are all one and that in our unity we find hope.

Unconditional Lover, (type 9)

Create in me a refuge for remembering myself, a safe place where I can go deep and explore the full range of who I am. Dissolve my fears of my anger, Holy One, so that I may allow it to guide me in knowing what matters to me and what the matter is. Empty me now of my resistance to my inner journey, my resistance to waking up to my life. Remind me of my own lovability, so that in loving myself, I may genuinely love others, and in this loving show up in the peaceful times and in difficult times. I no longer want to deprive myself of my life, Holy Lover of my heart. Be my foundation as I honor my life and my relationships by offering my aliveness and my full being.

Great I AM, (type 1)

You, with no memory of the past and no eye on the future, hold me in this perfect moment. Thank you for your acceptance of who I am and loving me because of who I am. Empty me now of my judgment and guilt. Teach me forgiveness, so that I may forgive myself for not forgiving myself. Journey with me on this path toward accepting myself as I loosen rules and lower standards that prevent me from fully loving. May I come to know, deep in my marrow, my inherent goodness so that my earning and efforting may end and I can rest in your boundless grace and mercy.

Copyright 2010 Sandra Smith, M.Div., Certified Enneagram Consultant sandraCsmith@charter.net AlchemyWorksEvents.com